In recent times, the idea of maintaining a well-stocked pantry has gained traction as more individuals recognize the importance of being prepared for unforeseen circumstances. Whether you’re facing a natural disaster, a power outage, or any other emergency situation, having a pantry filled with essential items can make all the difference. While there’s been a surge in discussions around deep pantries filled with dry or canned goods, it’s crucial to curate your stockpile based on your family’s specific needs. Here is a snapshot of the items we keep in stock for our family, as a reference for your own prepping efforts:
Canned Goods
- Tomato Paste
- Diced Tomatoes
- Tomato Juice
- Salsa
- Peas
- Corn
- Green Beans
- Collard Greens
- New Potatoes
- Pumpkin
- Chicken
- Ham
- Tuna
- Sardines
- Smoked Oysters
- Spam
- Evaporated Milk
- Sweetened Condensed Milk
- Coconut Milk
- Black Beans
- Red Kidney Beans
- Chickpeas (Garbanzo Beans)
- Refried Beans
- Baked Beans
- Chili Beans
- White Beans
- Black Olives
- Various Soups
- Cream of Chicken Soup
- Cream of Potato Soup
- French Onion Soup
- Pineapple
- Pears
- Yams
- Dry Milk
- Dried Onions
- Diced Carrots
- Butter Powder
- Potato Soup Mix
- Vegetable Stew
- White Sugar
- White Flour
- Quick Oats
- Cocoa Powder
- Various Beans (Black, Red, White, Pinto, Lentils)
- 15 Bean Soup Mix
- Spaghetti Noodles
- White Rice
- Instant Coffee
- Liquid Coffee Creamer
- Unsweetened Iced Tea Powder
- Olive Oil
- Canola Oil
- Ketchup
- BBQ Sauce
- Soy Sauce
- Worcestershire Sauce
- Mayo
- Mustard
- Chicken Bouillon
- Beef Bouillon
- Tomato Bouillon
- Honey
- Peanut Butter
- Fine Sea Salt
- Dessert Mixes
- Instant Coffee
- Shelf-Stable Liquid Coffee Creamer
- Olive Oil
- Canola Oil
For a detailed inventory sheet that includes calorie information for these items and more, click here.
Remember, the quantities you store should be tailored to your family’s dietary requirements and preferences. By proactively stocking up on these essentials and strategizing your storage methods, you’ll be better equipped to handle any unexpected challenges that come your way. Prepare today for a more secure tomorrow!





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